I know you feel interested and motivated to improve your mental health by managing your anxiety and depression or learning to navigate new life challenges or stages.

Starting a new therapy or counseling relationship can feel like signing up on a dating app. It's exciting, anxiety-inducing, overwhelming, motivating, maybe depressing, and ultimately hard to know what to expect. All these feelings are normal; you're dealing with a lot!

I hope that the benefit of individual counseling outweighs the risks and you feel like you've found your front-range therapist.

Experiencing trauma is when we have adverse experiences that are too much, too soon, and too fast for our body to manage. When we've experienced trauma or feeling significantly overwhelmed, the benefits of therapy on our m mental health are evidenced based. I have the expertise to assist you in your practice of healing. Individual therapy profoundly impacts many trauma-related symptoms, but reclaiming trust in yourself is priority number one. Trauma-based treatments, like EMDR and psychodynamic therapy, help clients’ lives, relationships, families, and beliefs about themselves and the world.

Contact me to discuss a free consultation today so you can have the counseling experience you deserve.

There are unique stressors and problems that come with being a young adult. The stress has compounded these that COVID-19 has caused for those going away to school, transitioning to adulthood, and navigating life after adolescence. It's probably time to talk and deal with how you've been feeling. Your mental health is worth taking care of. I can help you increase your self-awareness and help you identify the person and adult you want to be.

I know you want to feel motivated; let's start by contacting me to talk about a free consultation. You deserve a counselor dedicated to helping clients deal with their depression, anxiety, and relationships.

If you're struggling with your child or teen, I'm here to help you brainstorm new ideas aligned with your family's values and priorities. This can be a one-time “problem-solving meeting” or an ongoing place to receive support when you could benefit from fresh eyes on your relationships and pain points. Your family is so important to you.

Significant family conflict impacts your partnership or marriage and your ability to enjoy your family and can contribute to anxiety and depression. Counseling with experienced therapists in Fort Collins can motivate you to reclaim your family's health and your health as a caregiver.

Clinical supervision allows counselors and social workers to improve their work with clients. Your journey toward your Licensed Professional Counselor or Licensed Clinical Social Work journey in Colorado is the time to improve, train, and learn how to help clients and adults and become an experienced counselor in Northern Colorado.

In individual supervision, we review your personal challenges and your individual therapy skills, treat a broad range of symptoms and client presentations in counseling that is helping adults, families, adolescents, and couples counseling. We partner to ensure you're trained and prepared for sessions and can confidently market yourself as an experienced counselor in Fort Collins/Northern CO (and Colorado).

Group supervision is a cool place to learn, grow, and network in mental health care. Group supervision with an approved clinical supervisor is a space to expand your skills in the mental health field.

Topics we explore in group supervision include mental health, women’s health, self-esteem issues, effective treatment, and how to become a licensed therapist (Licensed Professional Counselor or Licensed Clinical Social Worker). Imposter syndrome is real, and there is nothing like a group of supportive peers to help remind you why you joined the mental health field.